PacTrac 3.1 is an online dietary and physical activity assessment tool that provides
information on your diet quality, physical activity status, related nutrition messages,
and links to nutrient and physical activity information.
Assess Your Food Intake
The online dietary assessment provides information on your diet quality, related
nutrition messages, and links to nutrient information. After providing a day's worth
of dietary information, you will receive an overall evaluation by comparing the
amounts of food you ate to current nutritional guidance. To give you a better understanding
of your diet over time, you can track what you eat up to a year.
Assess Your Physical Activity
The physical activity assessment evaluates your physical activity status and provides
related energy expenditure information and educational messages. After providing
a day's worth of physical activity information, you will receive an overall “score”
for your physical activities that looks at the types and duration of each physical
activity you did and then compares this score to the physical activity recommendation
for health. A score over several days or up to a year gives a better picture of
your physical activity lifestyle over time.